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You may no longer embrace purity culture teachings, like the idea that your body is responsible for someone else’s thoughts. Maybe you’ve questioned and debunked the rules you were given about modesty, dating, sexuality, gender roles, or what it means to be a “good” woman. And yet, the old messages can show up in the most ordinary moments. You try on a cute outfit and suddenly wonder if it is “too revealing.” You set a boundary and feel a wave of guilt. You see, purity cultur

If you’ve experienced spiritual abuse, there’s a decent chance you’ve already spent a lot of time trying to figure out what you were supposed to do about it. Maybe you prayed harder. Tried to be more obedient. Gave someone the benefit of the doubt for the fifteenth time. Told yourself you were being too sensitive. Wondered whether your anger was the real problem. Or kept waiting for the whole thing to stop affecting you because, technically, it happened a while ago. And now

Religious trauma, church hurt, and spiritual abuse are often used interchangeably, but they aren't always the same thing. Learn the differences, explore how these experiences can affect your mental health, and discover what healing from religious trauma may look like, wherever your faith journey leads.