Mental health

If you’ve experienced spiritual abuse, there’s a decent chance you’ve already spent a lot of time trying to figure out what you were supposed to do about it. Maybe you prayed harder. Tried to be more obedient. Gave someone the benefit of the doubt for the fifteenth time. Told yourself you were being too sensitive. Wondered whether your anger was the real problem. Or kept waiting for the whole thing to stop affecting you because, technically, it happened a while ago. And now

Religious trauma, church hurt, and spiritual abuse are often used interchangeably, but they aren't always the same thing. Learn the differences, explore how these experiences can affect your mental health, and discover what healing from religious trauma may look like, wherever your faith journey leads.